The Benefits of Using Foam Sheeting for Home Gym Flooring and Walls

Do you have a home gym but don’t love the workout experience? Your home wellness area might just be missing a few comfort features, like padding. Foam sheeting is a great way to soften up the floor or wall surfaces so your knees, back, and shoulders don’t hurt as much during workouts. It can also give your home gym a more professional, dedicated training feel - helping motivate you to work out harder and more often.

Let’s take a look at the best benefits of installing foam sheeting in your home gym and the types you should consider.

Why Choose Foam Sheeting for a Home Gym?

Installing foam sheeting on your home gym floor or walls is a great way to make the space more comfortable and safer. Here are some of the best reasons to upgrade your home workout area with a layer of padding:

• Provides comfort and cushioning for workouts.
• Absorbs shock and reduces strain on joints.
• Offers acoustic qualities that reduce noise from dropped weights or movement.
• Acts as an insulator to help keep your gym cooler and more comfortable.
• Protects floors and walls from damage.

The Best Foam Sheeting Types for Home Gyms

Foam or rubber sheeting comes in many different forms. Some types have a higher density than others, and sheets can vary in size, thickness, and weight. All of these factors affect the performance of the gym mats. Here’s a quick look at the best types to consider for your home gym.

EVA Foam Sheeting

EVA (Ethylene Vinyl Acetate) foam sheeting is a very popular option for general fitness areas, bodyweight exercises, Pilates, yoga, and many other types of exercise. These foam mats are soft, comfortable to step on, and slip-resistant. The material is skin-safe and won’t cause irritation during workouts.

EVA foam comes in sheet form but can also be made into interlocking tiles that are easy to install. For light exercises, 10–20 mm EVA foam mats are sufficient. For mixed workouts or weight training, choose a thicker mat of around 20–30 mm.

PE Foam

PE foam is another excellent option. This foam type has a closed-cell structure with a high density. The sheeting is made from polyethylene — a durable material that offers good shock absorbency.

These foam sheets protect your floors and are also waterproof, making your home gym easy to clean. They’re non-toxic, easy to install, and tend to be more affordable than rubber flooring.

For light training, consider a 10–25 mm PE foam sheet. If you’re lifting heavy weights over 30kg, it’s best to invest in a thicker 30–40 mm foam sheet.

How to Use Foam Sheeting Inside Your Home Gym

It’s easy to create a padded, comfortable home gym with foam sheeting. Simply order some foam sheet rolls from Gardiner Australia and install them on the walls or floor with adhesive. For walls, 10–25 mm thick sheeting is usually enough — and you only need to cover key areas where you might lean or make contact.

For floors, you can cover the entire surface or keep a few loose mats that can be moved around as needed.

Order Quality Foam Sheeting in Australia

If you want to upgrade your home gym or make it more comfortable to use, contact Gardiner Australia to learn more about our foam sheets. We offer a wide range of suitable options, including PE foam, PVC foam, and sponge rubber.

Our high-quality Australian-made foam sheets can be shipped anywhere in Australia and are easy to install yourself.

Contact Gardiner Australia today to order your foam sheet rolls and transform your home gym.